massage therapy to support your self-care

from therapeutic to relaxation to pre and perinatal, I provide the customized massage you need to find ease and relief in your day-to-day life

learn more

massage is pain relief

reduces muscle spasm and stiffness, promotes recovery from injury or surgery, improves range of motion, and increases joint flexibility

learn more

massage is health care

reduces anxiety and depression, enhances immunity, alleviates headaches, improves circulation, and promotes better sleep.


self-care IS health care

learn more

support is essential

certified in pre and perinatal massage to help reduce the stress and strain of your ever-changing body, doula background to provide physical and emotional support

learn more

featured in

Logo for abmpLogo for hudson valley 1Logo for massage magazineLogo for livelihood