massage is pain relief
reduces muscle spasm and stiffness, promotes recovery from injury or surgery, improves range of motion, and increases joint flexibility
massage is health care
reduces anxiety and depression, enhances immunity, alleviates headaches, improves circulation, and promotes better sleep.
self-care IS health care
"I have been getting massage therapy for over 40 years. This was one of my best ever! Sakinah has an excellent scheduling site. I love her treatment room. Her table was very comfortable. She has an amazing technique, & did a great job loosening up my problem areas. I highly recommend Sakinah and will definitely be returning."
"Sakinah is an experienced, professional, knowledgeable, and caring LMT. I had a 60 minute massage with CBD oil which was very therapeutic in relieving my joint aching and stiffness. Very nice office and treatment room, relaxing, calming. Overall a great experience."
"Run, don’t walk, to Sakinah Irizarry for a massage. Then float out! Sakinah is professional; her office is clean, fresh, and relaxing. And her work is exceptional. As a former massage therapist myself, I am rather exacting. Sakinah’s work was deep, fluid, and intuitive. I highly recommend."
"Sakinah has a gift for massage! I've never felt better or more relaxed. She listened to my goals, needs, and concerns. Her office is beautiful and peaceful. I highly recommend her and for me, I'm so fortunate, she is right here in my Saugerties community. But, rest assured, she's worth a trip!"