massage is health care
reduces anxiety and depression, enhances immunity, alleviates headaches, improves circulation and promotes better sleep. self care IS health care.
massage is pain relief
reduces muscle spasm and stiffness, promotes recovery from injury or surgery, improves range of motion and increases joint flexibility
support is essential
certified in pre and perinatal massage to help reduce the stress and strain of your ever-changing body, doula background to provide physical and emotional support
